Join Tribe Coffee for an early morning coffee and yoga session at Encinitas Community Park. This will be an easy to moderate yoga session, led by Tribe member and yogi Laurin. Laurin teaches all levels vinyasa, breath focused yoga class with an emphasis on breath-to-movement, meditation and mindfulness. Expect a mellow start to warm up muscles, building into a more active vinyasa sequence that may include chaturanga flows, balancing postures and/or inversions, followed by a cool down. Modifications will be offered throughout class to ensure accessibility. Plan is to meet around the coffee wagon at 8:00, Yoga will start promptly at 8:30AM. This session will be about one hour of yoga and meditation. Please bring your own mat. Coffee and water will be available for purchase via the Tribe Coffee Wagon before and after the class. This session will be followed with 1 hour of coffee and conversation. Look for the red and yellow COFFEE flag when pulling up, that's where we'll be.
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